Almost 30 percent of all Americans are obese, and a great many more are overweight. Excess weight contributes to diabetes, high blood pressure, heart failure, and a variety of other life-threatening ailments. Obesity is a leading cause of preventable death worldwide, and is considered one of the most serious health problems of the 21st century.
That's the clinical side of things; the health factors that get reported in the news and printed in the newspapers. The shocking statistics meant to scare us out of our lethargy, to get us thinking of our lifestyles as deadly.
But there's another side to these newsworthy headlines. What happens to an individual's day-to-day existence as the pounds keep packing on?
An overweight individual is not physically fit. He or she has trouble climbing the stairs. He or she can't go for a run around the neighborhood.
He or she may not even feel energetic enough for sex.
And for men, the ability to achieve an erection may become a pressing concern.
Dr. Steven Lamm, MD, author of The Hardness Factor, considers the penis a barometer of a man's health. When erections become less reliable or difficult to sustain, this is an early warning sign that something is wrong with your overall health. Whether it's your blood pressure, your diabetes or another weight-related concern, your erections become irregular, undependable and short-lived.
Sometimes this problem is worsened by the medications used to treat your blood pressure problems or other medical issues (anti-depressant drugs are well known for contributing to erectile dysfunction).
When erection health suffers, so too does your sense of self, your relationships, and yes, your sense of manhood.
Every man has the ability to have firm erections on demand at any age. All it really takes is the proper approach to diet and exercise, and possibly a review of any medications you may be on.
With a balanced diet that includes whole grains, lean protein sources, and plenty of fruits, vegetables, nuts and seeds, your body has the nutrients it needs to function at an optimal level. More importantly, you avoid the toxins that send your body into insulin shock and cause those pounds to pile on the worst culprits being refined sugars, white flour, saturated fats, and basically any foods that are processed.
It may sound difficult, but it doesn't need to be. You can still eat burgers just eat healthy home cooked versions with lean beef, whole-grain buns, and plenty of veggies on top. And skip the mayo!
The same is true for the exercise regimen you need to follow. If you've been on the couch for years, walking only to the fridge for exercise, you simply need to start by going for hour-long walks at least three times per week. Find a coffee shop or a favourite haunt that's 30 minutes away and walk there and back. Take the stairs at work. Stop driving everywhere. That's all it takes to at least get started!
You will notice a significant difference in a matter of a few short weeks not only in your overall health but also in your sexual function. If you won't do it for your health, do it for your penis.
If you're too impatient to wait the weeks it will take to see improvement from changes to your diet and exercise program, there is another option.
Herbal supplements designed to increase nitric oxide and blood flow to the penis (essential for a firm erection) can help remedy men of any age.
Unlike well-known solutions such as Viagra or Cialis, these herbal pills give you not only the erection, but also the sexual desire to go with it.
If you're looking to put some zing back into your sex life, start by getting some exercise and eating healthier food. You'll feel re-energized and better about yourself and your penis will too. But if you need a little extra help, try an herbal supplement such as Extenze for firmer, longer-lasting erections on demand through male enhancement pills.