Cardiologists, sex specialists, therapists, urologists and other medical professionals will agree on one thing – what you eat greatly affects your sex life. Food contains certain ingredients, which could make or break your manhood’s ability to get it up. The healthier you eat, the better your chances will be in the sex department.
The question is what you should eat to ensure your man down south would cooperate every time you want to make love. The choices are plenty. However, you can’t make an excuse that you can eat whatever you want. At the end of the day, it all boils down to proper and healthier food choices. This includes the following:
1. Leafy Green Veggies
When it comes to improving your sex life, spinach, kale, cabbage, Brussels sprouts, broccoli, Swiss chards and other leafy greens should be part of your daily diet.
Spinach, in particular, is an excellent source of magnesium, which helps dilate blood vessels. This means better blood flow down there, greater arousal, and longer and harder erections.
Aside from spinach, other leafy greens are rich in folate, a favorite sex nutrient. It lowers homocysteine, a type of substance that irritates the arterial lining and encourages plaque buildup, thereby restricting blood flow. Adding leafy greens in your daily diet reduces this substance and promotes proper blood flow down south.
2. Red Lean Meat
Are you looking for a reason to justify your love for steak? Here’s your answered prayer. According to dieticians, red meat is good for you and your man down there.
It has a good amount of protein to boost your health. It is also rich in leucine, a type of amino acid, which helps build muscle.
However, it’s not just any kinds of meat. Go for lean cuts of pork and beef to make sure that you are still on the right track. Also, portion your servings and limit your intake once or up to twice a week to balance your diet.
Can’t let go of your love for chocolates? Don’t worry. It turns out that chocolate, particularly the dark variety improves blood flow in all those important areas.
Dark chocolate contains flavonoids, which improve circulation, curb the levels of blood cholesterol, and keep your blood pressure at bay.
Keep in mind that an erection relies heavily on blood flow. The flavonoids from dark chocolate clear the path to ensure proper flow down there. Just make sure to go for the dark chocolate, with at least 60 to 70 percent cocoa content to enjoy the benefits.
How often do you include shellfish in your diet? If you rarely eat it, then now is the right time to do it.
Shellfish, such as oysters and mussels, and other types of seafood are rich in zinc, an important mineral to keep your heart, reproductive system, and muscles in tip-top shape. It also ensures that your body has enough supply of testosterone.
According to various studies, a zinc deficiency often leads to low T levels, poor sperm quality, and infertility. Therefore, add shellfish and other seafood to your daily diet. If you’re not a fan, try turkey, nuts, seeds and chicken. They have enough zinc, too.
Fine, this may not be the most sensual food on the menu. However, eggs are among the best foods, which could help you a lot in the sex department. Contrary to popular belief, an egg or two a day could be your solution to more appropriate weight and better sex life.
Eggs are rich in B vitamins, particularly B5 and B6, which balance your hormone levels and kick stress to the curb. It is also rich in protein and vitamin B12, which breaks down fat and prevent them from clogging your arteries.
Eggs are such a versatile food. You can cook it many different ways, so experiment and enjoy this high-protein superfood.
You might be concerned to add avocado to your daily diet list. After all, it is high in fat. The truth is there’s nothing to worry about with avocado.
It is rich in monounsaturated fat, also known as the good kind of fat. It could knock down bad cholesterol and reduce your overall cholesterol levels. Just make sure that the avocado you will eat consists of up to 35 percent of fat in your daily diet to maintain balance.
7. Whole Grains
What’s the purpose of a having a healthy list if whole grains are not in it? Whole grains may be excellent sources for fiber. Did you know that it could also help you inside the bedroom?
Oats boost testosterone in your blood stream to help facilitate the erection process. At the same time, it contains L-arginine, an amino acid that boosts nitric oxide to reduce stiffness of blood vessels and facilitate better blood flow.This amino acid also relaxes your muscles down there to encourage dilation and keep your man up for as long as you need it.
That’s not all. Whole grains are heart-healthy foods. Therefore, add more whole grains such as oatmeal, brown rice, whole grains bread, and barley in your daily diet.
8. Seeds And Nuts
What is your favorite snack? If you say chips or burgers, then now is the best time to change and get rid of unhealthy eating habits. To ensure that your man down there will cooperate anytime you want, trade your burger for a cup of seeds and nuts.
Sunflower seeds, walnuts, pistachios, almonds and most other nuts have a liberal amount of monounsaturated fats to keep your cholesterol level in its right levels.
When your cholesterol level is just right, the better it is for your hormones to work properly. They are also rich in protein and fiber, which makes you feel full, sans the extra weight gain. Did you know the ancient Romans also associated walnuts with fertility,because of their resemblance to the male and female sex organs?
9. Fatty Fish
Shellfish are among the favorites when it comes to boosting your man down there. Aside from this, its cousin, fatty fish also deserve a spot in the list.
Fatty fish are rich in omega-3, which is good for the heart. Anything that is good for the heart is also good for both your sex life and love life.
DHA and EPA omega-3 fatty acids raise dopamine, a type of feel-good hormone that also triggers arousal. Aside from this, it keeps your heart healthy, prevents blood clotsand promotes better brain function.
On your next trip to the grocery store, make sure to add salmon, tuna, mackerel and sardines to your list. Fatty fish also contains L-arginine, which converts substances in your body to nitric oxide, an important component in the erection process.
Aside from nuts, munching on berries during snack time could be beneficial for your man down there. Strawberries are rich in vitamins, which are essential in boosting your libido.
Blueberries and blackberries are also sexy fruits, which provide you enough energy for two or more rounds in bed. They also have relaxing compounds to keep your blood vessels dilated and ensure better blood circulation.
That’s not all. Berries come in a variety of colors, which help you “eat the rainbow,” as so many health experts advise. If you’re not crazy about berries, add them to smoothies and shakes. Strawberries are sexy, but even more so when dipped in chocolate.
Bananas may be the poster guy for a man’s penis. However, there is more to this fruit than its obviously-phallic shape.
Bananas are rich in potassium, a mineral needed for bone health and muscle contractions. It also helps lower blood pressure, which could negatively affect the way your body system works.
The best thing about this is that you can combine bananas with other anti-ED foods, such as whole grains, berries, yogurt and dark chocolate.
12. Tomato Sauce
Have you seen those tomato sauce commercials? You will notice how much advertisers put emphasis on the word,“lycopene.” There is a reason behind that.
Tomatoes are rich in lycopene, a substance that keeps your heart healthy and in its best shape. When your heart is healthy, better and longer erections follow.
Some even market this substance as a protection against cancer, including cancer of the prostate. You can use tomato sauce is many favorite foods such as salsa in the burrito, pasta, pizza and other tomato-based recipes. This makes your meal more nutritious, as well.
Raise your hand if you include beans in your diet. You are on the right track since beans in general are good for the heart and your glutes.
Beans, such as black beans and garbanzos also contain considerable amount of protein, which is something you can benefit from when it comes to building muscles and boosting your metabolism.
You might argue that beans may not be the best option if you plan to have some action after dinner. That’s fine. On no sex days, try your best to build a meal plan with beans as part of the foundation. It also helps lower your blood pressure, which is a good thing.
The bottom line: what you eat is crucial. If you love sex and will do whatever it takes to preserve your man down there, then make sure to include these 13 items in the grocery list. Your man will surely thank you for it. An added benefit is that you’ll be healthier and live longer by taking better care of yourself.