According to Mayo Clinic website, erectile dysfunction or impotence is the inability to get or keep an erection that is firm enough for sex. Not being able to get it up once shouldn’t be an alarming issue. It could be because of stress, too much alcohol or a lack of sleep. However, if you can’t get your man up every time your ladylove is in the mood for some action, then you are in big trouble.
If you are one of the 30 million American men who suffer from ED, the good news is there are products, which could help you solve ED. There are FDA-approved drugs, such as Viagra and Cialis and natural male enhancement supplements that could help give your man down there a boost.
Eating healthy, working out regularly, and getting enough sleep could also help improve your sex drive. However, experts discovered something.
Men who suffer from erectile dysfunction lack exposure from Mr. Sun. According to the study conducted by Italian experts, low levels of vitamin D could increase your risk of erection problems.
Overview Of Vitamin D
Vitamin D is a fat-soluble vitamin you can get from the sun and certain foods. It promotes calcium absorption in the gut, which is also needed by your bones for growth and remodeling.This vitamin also maintains enough serum calcium and phosphate concentration to normalize bone mineralization. Aside from ensuring that your bones are healthy, vitamin D helps reduce inflammation, modulate cell growth, and guarantees proper immune function.
A lack of vitamin D could make your bones thin or brittle, a condition known as osteomalacia. It could also lead to osteoporosis, which is more evident when you get older. However, vitamin D deficiency is not limited to your bones. Believe it or not, the lack of vitamin D could affect your erections and the way you function in bed.
Vitamin D – Erectile Dysfunction Connection
The Italian study tested 143 men with varying degrees of erectile dysfunction. Experts found out that one in every five men isn’t getting enough vitamin D, and almost half of them were vitamin D deficient.
Experts also found out that men with severe cases of ED have lower vitamin D levels by 24 percent, compared to those who have mild erection issues. The question is how does vitamin D affect erections? Consequently, why is vitamin D needed by your man down there in order to get it up?
1. A Lack Of Vitamin D Affects The Health Of The Endothelial Cells
Endothelial cells are cells that line inside your blood vessels. They form a one-cell thick layer called endothelium, which helps form strong walls inside the blood vessels. However, the main job of endothelial cells is to provide a barrier between the blood and the body tissues.
At the same time, it allows the passage of essential molecules, such as enzymes and oxygen, while preventing the entry of bacteria, large molecules and toxic substances.
According to research, a vitamin D deficiency could affect the health of the endothelial cells. When your endothelial cells are not in their best state, this could lead to erection problems.
How is vitamin D related to endothelial cells? Citing the same Italian study, researchers found out those men with a vitamin D deficiency were at a higher risk of experiencing endothelial dysfunction. When this happens, this could impair proper blood flow down south and make it hard for you to either get it up or maintain an erection. This also makes it easier for toxic substances and bacteria to enter the blood stream and ruin your system, including your erections.
2. A Lack Of Vitamin D Increases The Production Of Free Radicals
Yes, lacking vitamin D can boost the production of free radicals, or super oxide ions, to be exact. Medical dictionaries define a superoxide as a common reactive form of oxygen with a killing mechanism.
Which attacks biologic targets such as proteins, lipids and nucleic acid. In other words, it is a free radical – and your body doesn’t need that.
When your body is not getting enough sunlight, wherein you can get up to 80 percent of vitamin D, your body triggers the production of free radicals known as superoxide ions. These free radicals affect nitric oxide, which leads you to the next one.
3. A Lack Of Vitamin D Affects Nitric Oxide In Your Body
You already know that rock-hard erections rely on blood flow. When there is not enough blood flowing in the area, it will be more challenging for you to get your man up. This is why it is important that your body have an ample supply of nitric oxide. Nitric oxide is a type of molecule, which helps your blood vessels function properly. It relaxes your blood vessels to facilitate blood flow in important areas, especially the area down south. When there is enough blood flow, it will be easier for you to make your man stand every time the situation calls for it.
4. A Lack Of Vitamin D Has An Impact On Your T Levels
Fact: Testosterone affects your sex drive. When there is not enough T in your body, the way your body functions is affected, including how you are in the bedroom. If you are not getting enough vitamin D, then don’t be surprised if low libido follows.
Studies show that getting enough sunshine vitamin could significantly increase your testosterone levels. Getting enough supply of T helps you get back on track, including the sex track. This also explains why you always feel frisky during summer months. There is enough supply of sunlight everywhere, which helps spike your libido. Now you know why you are always in the mood after spending some time under the sun.
5. A Lack Of Vitamin D Could Affect Your Moods
Aside from your sex drive, testosterone also has a direct impact on your moods. Several studies show that low testosterone could lead to depression, irritability, and anxiety even in men. In case you feel down and blue lately, maybe going out and saying hello to the sun would help.
Vitamin D directly affects your mood. Aside from keeping your bones healthy, this vitamin activates portions in your brain, which are responsible for releasing serotonin and dopamine. It helps you feel better and minimizes the risk of depression. Consequently, the lack of these hormones is commonly linked to depression.
When you are in a depressed state, would you still want to take your clothes off and have sex with your ladylove? Most of the time, you won’t.
How To Boost Vitamin D Levels
There are various reasons why you and your fellow buds are not getting enough vitamin D. It could be because of work, where you spend almost half of your day locked in an air-conditioned room. You could spend a few minutes under the sun on weekends, but there are other important matters you have to attend to.
Seasonal changes could also be another reason why you lack the sunshine vitamin. Difficulty in getting out of bed could be one of the factors. After all, staying bed is one of the cheapest thrills, right? Still, vitamin D is important. In fact, the lack of it could make you drowsy in bed. Worse, your man down south won’t cooperate when your ladylove is in the mood. To minimize erection issues, here are simple things you could do to increase vitamin D levels in your body.
- Get Enough Sun. This is the simplest, but most effective way to boost your vitamin D. Make it a habit to avoid going out between 10 a.m. and 4 p.m., though.
Go out in the early morning or late afternoon for 10 to 15 minutes. Make sure it is direct sunlight and not the rays coming inside your windows.
- Say Yes To Fatty Fish. Aside from omega 3, fatty fishes such as salmon, mackerel and tuna are good sources of vitamin D. You could also go for the canned version and stock it up on your pantry.
- Add Portobello Mushroomsto Your Diet. A three-ounce serving could give you up to 400 IUs of vitamin D.
- Try Fortified Milk. Most milk products are fortified with vitamin D. An eight-ounce glass of milk and six-ounce serving of yogurt are good enough to supply your body with enough vitamin D. Add fortified cereal to your milk to get enough vitamin D, too.
- Don’t Say No To The Yolk. Some people say eggs are rich in fat and cholesterol, which could contribute to your weight.
It turns out that eggs are among the best foods in the market, which are also rich in vitamin D.
Instead of frying them, consider scrambling or poaching them, to avoid excess fat.
- Try Beef Liver. This may not be the most appealing food in the list. However, beef liver contains vitamin D and other nutrients such as protein, vitamin A and iron. Just take it easy on this, because too much beef liver could give your cholesterol levels a boost.
A lack of vitamin D is one of the reasons why your sex drive won’t leave the parking lot. If you did everything you could to increase vitamin D levels and you still don’t notice any improvement, make sure to consult a doctor. It is your body’s way of telling you that something might be wrong.