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Male Enhancement Exercises: 4 Types Every Guy Should Try


No matter how much you try to reassure yourself, size does matter. One of the causes of a strained relationship between partners is sexual dissatisfaction. Although there are several factors that determine the level of satisfaction experienced by women, penis size does play an important role. A small penis size may pose problems with sexual pleasure and stamina.

If you are curious about increasing penis size naturally, nothing is as handy as natural male enhancement exercises.

What Should You Know About Male Enhancement Exercises?

corpus cavernosaCan male enhancement exercises really make your penis bigger? The answer is yes, as indicated by hundreds of men who have tried penis enlargement exercises to increase their penis size.

Here is how it works – The penis is a very delicate organ that is composed of lots of veins and arteries. When you are sexually aroused, your brain releases a hormone that directs more blood to your penis area, called the corpus cavernosa. This fills the erectile tissues and causes a hard erection.

Male enhancement exercises work to increase your penis length by one to three inches by manipulating and stimulating the penis chambers. These penis chambers make up the length and shaft of your penis. The exercises tend to expand and stretch these chambers. As the penile chambers expand and stretch, penile length and girth also expand to make your penis long and thick.

Tips On Preparing Yourself For Male Enhancement Exercises

Before you start penis exercises, it is always better to get yourself prepared. In simple words, you should have the determination, patience, will and the correct information about the exercises in order to ensure that you do things successfully.

  • pubic hair
    Photo by Aezram / CC BY 3.0

    Shave Your Pubic Hair: It is advisable to shave your pubic hair before starting male enhancement exercises.

  • This will make it easier to have access to your penis and you will find it comfortable performing the exercises.
  • Most men feel distracted and uncomfortable because of the hair in the pubic region while performing stretching or jelqing exercises.
  • Establish A Healthy Diet Pattern: You should follow a nutritious diet and establish a healthy routine before you start a male enhancement exercise program. This will help you to get quick results because of the effects of vitamins, minerals, amino acids and other nutrients present in the diet. A healthy diet will also keep you energetic and your exercises will be more effective.
  • measurementMeasure Your Penis: Prior to the exercise regimen, you should start by measuring your penis.
  • This is essential since it will help you mark your progress in increasing your penis size.
  • It is recommended to measure the length and girth of the penis when it is in a flaccid state as well as in an erect state.  While you are performing your male enhancement exercises, keep a journal to note down every measurement you have gained or lost.
  • Be Relaxed: When you begin the male enhancement exercises routine, be relaxed. You can warm yourself up so that your penis is ready for the male enhancement session.

These are just a few tips to help you prepare for the actual male enhancement exercises routine.

4 Types Of Male Enhancement Exercises Men Should Try.

  • stretching male enhancementStretching: The stretching male enhancement exercise is a basic stretch exercise that will help warm up your penile muscles. It should be done regularly as it increases the blood flow through the shaft.
  • Before starting the stretching exercise, make sure that your penis is in a flaccid state. Lift your penis gently and hold it in a horizontal stretch for a few seconds. Then bring it back to the starting position.
    It is advisable to perform five repetitions of this exercise.
  • Jelqing: This is one of the popular exercises for penis enlargement that have been shown to have effective results. The aim of the exercise is to allow a large amount of blood into your penis. This stimulates cell division of the tissues located in your penis. To start this exercise, make the OK sign with your thumb and forefinger. Make sure that your penis is lubricated. Now, put this OK sign at your penis base and pull your thumb and forefinger the length of your penis.
  • Stop when you are at the penis head and repeat the process again. It will take a couple of seconds to complete one round. Experts recommend beginning with a hundred strokes per day and slowly making it to five hundred strokes per day.
  • PC muscles
    Photo by OpenStax College / CC BY 3.0

    Kegels: Kegel exercises strengthen the PC muscles and help to achieve prolonged erections. To do kegels, you should learn to find your PC muscles. You can do so while urinating.

  • So, when you are urinating, stop mid-stream. PC muscles are the one that you contract. Kegels require you to tighten the PC muscles and holding for a few seconds.
  • Ballooning: This penis exercise works to enhance sexual endurances and prevent premature ejaculation.
  • You need patience and determination to perform this exercise since you are required to hold back your urge to ejaculate.
  • Ballooning exercise requires you to practice holding your palm on the top of your penis during orgasm in order to stop ejaculation. Regular use of this exercise helps to expand and develop the spongy tissues of the penis and results in enhanced size.

When you do the male enhancement exercises carefully and correctly, you will get amazing and powerful results. If you want results even quicker, you can take certain herbal formulations. These are herbs that increase your nitric oxide levels, allowing your body to open up the blood chambers in your penis.

Taking natural supplements also helps to keep your penis harder. A couple of herbs that are regarded as highly effective are Korean ginseng, ginkgo biloba, cinnamon and horny goat weed. These are safe techniques to support your male enhancement efforts.

Natural Male Enhancement – Always Safe And Effective?

doctorThere are many techniques to increase the size of your penis, but it all depends on the one you like most. However, it is important to be cautious of the methods you find on the Internet as not all are effective.

Some methods cause severe problems, specifically those that deal with surgical procedures, penis extender devices, and pumps.

It is always wise to go for natural methods and seek guidance from your doctor. Natural methods have been reported to be the most effective as the result is permanent.

While methods like natural male enhancement exercises might sound simple, they have been proven to increase the size of the penis in both length and girth.

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