There is nothing wrong with being number one or finishing the race first. Unfortunately, there is one particular situation that you don’t want to finish first: sex. It is one of the defining factors of your masculinity and you want to make sure that your man down there will cooperate. After all, a recent survey showed that the average sex session is 7.3 minutes, minus the foreplay.
The challenge now is this: how do you last longer and perform better inside the bedroom?
Perhaps, you’ve read tons of sex tips for men that promise to help you emerge victoriously in bed. With countless information available, it is hard to tell which among them works or not.
Stick around because this is one post about sex advice for men you surely don’t want to miss.
1. Kegel Exercises: More Than Just for Post-Pregnant Women
You heard kegels serve as a means to help women get their uterus back to its normal size. It also helps those who have bladder issues to prevent urinary incontinence. Did you know that it could also help men’s issues down south?
According to a study presented at the European Congress of Urology, men who tried pelvic floor exercises for 12 weeks experienced an improvement in their ejaculation time. From the average ejaculation time of 31.7 seconds, it increased to 146.2 seconds or almost four times than the average.
Here’s how to do kegels – and help you last longer in bed:
- Locate your PC muscles or the muscles you use to stop urination.
- Once you found your PC muscles, contract these muscles for three to five seconds.
- Do this 10 times to complete a set.
- Gradually, increase the time until you are able to hold your PC muscles for 10 seconds.
The good news is no one will even notice that you are working out your area down there.
2. Double Your Alone Time to Help You Control Your Orgasm
You heard the stories about masturbation. Some say it will make you blind, while there are others who claim that it could affect your sex life.
The truth is that masturbation is helpful, especially when you want to last longer and be better in bed. In fact, it teaches you how you can control your orgasms through the art of edging. This is when you bring yourself close to orgasm then bring yourself back down even before you ejaculate. When you do this regularly, you will be able to control your orgasms, thereby helping you last longer inside the bedroom.
The most important sex tips for guys when it comes to this department: lock the door.
In relation to masturbation, check out the next sex advice for men that will surely help you inside the bedroom.
3. Master the Art of Deep Breathing to Keep Her Happy Inside the Bedroom
This might not be your type of activity, but the truth is deep breathing is something you should master especially if you are serious in getting the job done inside the bedroom.
How are deep breathing and longer, better sex related?
Deep breathing is a type of technique that helps you relax even before you get into action. At the same time, it lowers your arousal arc, thereby helping you last longer in the bedroom.
Here’s how to do deep breathing:
- Instead of heavy breathing, try to breathe deeply.
- Inhale for three seconds then exhale for five seconds.
- Do this eight to 10 times everyday or whenever necessary.
You can do this five minutes before your scheduled action or if you feel like you are about to come. It would also help if you do this exercise with your partner before you start with your session.
This is just the beginning. Keep reading to learn more about how to last longer in bed, sex positions included.
4. Take It Easy on the Meat and Watch What You Eat
It’s okay to eat meat once in a while, especially during special occasions; however, too much meat and too little veggies in your diet could spell disaster in the southern hemisphere. This may not sound like the typical sex tips for men, but the truth is, what you eat could affect the way you function down there.
If you want to keep things going well inside the bedroom, then change your diet and switch to eating more fruits and veggies, instead.
According to a study published in the Yale Medical Journal, vegetarians have more stamina in bed compared to meat eaters. It helps reduce your cholesterol and ensures that your cardiovascular system is in tiptop shape, thereby ensuring an excellent performance during sexual sessions.
Still, this doesn’t mean you should skip meat. The key is choosing the right type of meat, particularly the organic, lean type in smaller portions.
Apparently, a healthy diet won’t be effective without this next tip.
5. Exercise Regularly to Last Longer Inside the Bedroom
You know how important exercise is in keeping your health in its best shape. You also know how regular physical activity could help you trim and maintain your weight. It turns out that exercising regularly could also help you last longer in bed. In fact, a list of sex tips for guys will not be complete without this.
Exercise promotes your cardiovascular health, a component necessary for normal erectile function. It pumps your heart, works on your muscles, and keeps your body in an active state, which helps improve your stamina.
Therefore, include workouts in your weekly schedule, preferably two to three times a week. When coupled with healthy diet plus other sex tips for men, which you will learn more below, you will surely last longer inside the bedroom.
6. Say Bye to Being a One-Minute Man by Changing Your Way of Thinking
Do you know what the number one erection killer is? Believe it or not, it’s not stress and exhaustion.
Performance anxiety is the top erection killers haunting millions of men around the world. It is when your worries, particularly performance inside the bedroom, are getting in the way. The good news is you can reverse the situation and stop performance anxiety from taking over your system and messing up with your bedroom strategies.
Here’s what you can do:
- Shift your thinking from worried, anxious voice to a more confident inner voice.
- When you start to feel anxiety, stop then go back to deep breathing exercise.
- Focus your attention on how the things and sensations you feel in your body to help you stay out of your head.
- Talk about your worries and concerns with your partner and come up with techniques on how to address the situation.
The bottom line is to look for ways to overcome performance anxiety. It doesn’t deserve a spot inside the bedroom.
Let’s say you are already in the moment. You and your girl’s clothes are all over the floor and the sensation and arousal are on their peak. What strategies can you use to make sure that you will last longer in bed and not disappoint?
The succeeding sex tips for men will answer that, including sex positions you should try to make sure you please your woman inside the bedroom.
7. Reunite with Kama Sutra to Get to Know More Sex Positions for Men
Who doesn’t know about the Kama Sutra? This ancient Indian book contains essential information that could be useful. In fact, it provides you not just with many sex positions that are worth trying, but it also contains also various techniques on how to delay ejaculation, too.
Speaking of delaying ejaculation, what is the best way to do this according to the ultimate sex bible?
Delaying Ejaculation According to Kama Sutra
- Start slow, usually one in or out stroke every three seconds.
- For the next five minutes, slowly build more strokes until you are able to move one stroke per second.
- When you feel you are about to come, stop, hold yourself inside your partner until the sensation dies down.
- Thereafter, restart the whole process.
Go ahead and get a copy of the Kama Sutra. You might be surprised – and more informed – about sex and sexual relations.
8. Keep It Slow and Steady: Tips to Make Sure You and Your Girl Are Happy
The truth is women like it rough inside the bedroom. They like it when men are in control. Because of this, there is a tendency on your part to go for fast-paced, jackhammer style of sex where you just pound her nonstop.
Here’s the thing: you might ejaculate faster than expected. The faster you are inside the bedroom, the less pleasurable it will be for your partner.
Instead of doing it the fast way, take it slow and steady. Having sex at a slower pace encourages connection and intimacy, which makes the experience more sensual and pleasurable. Remember, it’s all about enjoying the journey that leads to your destination.
9. Never Say Never to Extra Minutes of Foreplay
Speaking of journey and destination, foreplay is something you should forego, especially if you are after making yourself last longer in bed. For women, foreplay is crucial. It contributes to better, stronger orgasms and improves the sexual experience. Without this, these two things could happen:
- It will take her longer to achieve orgasm, which means there is pressure on your part to last longer in bed.
- She’ll fake her orgasm as soon as you’re done just to get sex over with.
You don’t want either of the above situations to happen; therefore, spend time caressing and enjoying her body and a few extra minutes stimulating the area down south. If you can, make her orgasm during foreplay. Don’t worry. All your efforts and hard work will be rewarded when it’s your turn to receive some oral action.
10. You Can Never Go Wrong with the Stop and Start Method
Here is the issue with most men: when they are in the brink of orgasm, they tend to let it all out and not even think about women’s orgasm, too. Instead of letting a woman finish, some men even “walk away” and make up excuses.
Be the better guy and avoid committing this mistake. If you feel like giving it a go, then there is something you can do to get out of the situation without being too obvious.
Follow these steps for doing the stop and start method:
- When you feel you are about to climax, slowly pull out your penis or simply stop if you are masturbating.
- Wait for the sensation to dial down.
- In the meantime, focus on her other sources of pleasure like rubbing the penis head on her vagina or kissing her breasts.
- Once the sensation dies down, back to square one.
In other words, stop in case you feel like you are about to come, then start again once you are ready to be stimulated, which lead you to the next tip.
11. Change Things Up Inside the Bedroom to Help You Last Longer in Bed
You were already acquainted with the stop and start method, an effective technique to help you control ejaculation and eventually make you a better lover. Apparently, you can’t do this every time you feel you are about to come. In this case, it is advisable to change things up to keep things exciting.
Here are some ideas you can do as you wait for your sensation and urges to fade:
- Tease her.
- Focus on other erogenous areas of her body such as her ears, neck, breasts or inner thighs.
- Rub the head of your penis up, down and between her labia.
- Switch sex positions.
When you change things up, the key here is don’t make it too obvious. You can use deep breathing techniques or do kegels to help you control your orgasm.
Are you ready to find more awesome sex tips for men? Then keep reading until the end – and improve your stamina in bed.
12. Delay Ejaculation and Last Longer in Bed: The 7 and 9 Method
You know that slow and steady could do the trick inside the bedroom; however, there are cases when you need to keep it fast to be able to establish a rhythm to provide pleasure on your partner.
There is a way to address this dilemma. You can try the 7 and 9 method.
How does this work?
The 7 and 9 technique means seven fast in and out strokes, followed by nine slow in and out strokes. Then repeat: seven fast and nine slow strokes.
The good thing about this technique is that it establishes a rhythm for both you and your partner. At the same time, this rhythm helps in keeping your partner stimulated while minimizing your chances of early ejaculation.
Now, this is one sex advice for men you should never forget. Consequently, this leads you to the next technique.
13. Don’t Go Too Deep: One of the Sex Tips for Men You Shouldn’t Miss
You know that the 7 and 9 method allows you to go both fast and slow, which makes sex more pleasurable. Here’s the question: should you go deep?
The answer is, it depends.
If you want an all-quick orgasm, then the best way to do this is to go deep. The downside is you won’t be able to last longer in bed, which is not a good thing if it happens all the time. The best way to go about this is to penetrate the lower portion of her vagina. Instead of going for deep thrusts, take shallow ones.
For variation, combine deep thrusts and shallow thrusts by doing it alternately. This way, you can last longer and make sex more fun and pleasurable. If you want, you can also apply the concept of the 7 and 9 method as your guide, with seven deep thrusts and nine shallow ones, which leads you to the next tips: sex positions that help you delay ejaculation.
14. Spooning: A Sex Position That Delays Ejaculation
The dog or doggie style may be most men’s favorite because of the view you are getting. At the same time, it allows you to be in control of the situation, which is a turn on for both you and your girl.
Here’s the problem: dog style is among the sex positions that speed things inside the bedroom. If you want to take it slow and steady while increasing intimacy, then try spooning.
In this position, you and your partner face the same direction then enter her from behind. Spooning works best if you prefer shallow thrusts and you and your girl are in the mood on a lazy Saturday morning. You might want to cup her breasts or whisper something sexy as you enter her.
This will surely make you last longer during your sessions. You may also want to try the next sex position.
15. Let Her Control Her Orgasm by Doing the Woman on Top
Here is another position that allows you to delay your orgasm: the woman or girl on top.
In this position, you lie on your back while your partner stays on top and slowly enters you. She could move either back and forth, up and down, and even go in circles, thereby allowing her to have more control over her ability to orgasm. You can also help her by moving her hips up and down, which strengthens communication between you two.
Here a tip you should remember: don’t be afraid to be honest with her. If you don’t like what she is doing or she is starting to get a bit rough, then tell her about it. A little honesty could go a long way in your sex life – and helps you last longer, too.
To make sure that you have sufficient stamina to do the sex positions, don’t forget to take a product for men, such as the BuyExtenze male enhancement pill. This natural male supplement helps you achieve bigger and firmer erections. Consequently, it enhances your orgasms and increases your vitality to help you last longer in bed.
16. You Can Never Go Wrong with the Missionary Sex Position
It is common, typical, and will always be the go-to favorite. The Missionary position is among the simplest yet effective positions that allow you to be in control and at the same time, be more intimate. In fact, you leave it all to your hips with your eyes and lips locked on hers.
Aside from this, here is another reason why you should always include this position: it allows you to apply anti-early ejaculation techniques you learned above.
You can go slower or deeper while employing the 7 and 9 method. At the same time, you control your own pace, which could help you last longer. Make sure you include varieties when going for this position,such as raising her legs to form a ‘V’ to keep things exciting inside the bedroom.
17. Try This Twist to the Usual Rear Entry Position
Dog style may be a no-no, especially if you are after lasting longer in bed. Still, this doesn’t mean you should say goodbye to it completely.
In this case, try the flat iron.
Here’s how you and your girl can do this:
- Your partner lies in her stomach in a plank position with her legs closed tight together.
- Enter her from behind and straddle her.
- Slowly, your woman must be able to raise her hips towards you for deeper penetration.
You will be able to experience a tighter fit while she gets a fuller feel of your man down south. It allows you to experience intimacy and the closeness of missionary while still able to employ the techniques such as 7 and 9 method.
The Most Important Sex Advice for Men
At the end of the day, it’s all about enjoying the experience. These 17 sex tips for men will help you last longer, get better in bed, and at the same time, experience pleasure. Nonetheless, these tips are useless if you put too much pressure on yourself.
Relax, take a deep breath, and enjoy the journey. The more relaxed you are, the more effective these tips will be to make your sex life exciting. Remember to enjoy sex like a glass of wine, sipping slowly until the end, and not like a bottle of beer that you must guzzle before it gets warm.