Infertility is a worldwide problem that affects both men and women. In fact, for every five infertile couples, one couple’s infertility issue is because of the male partner – and you might be surprised about the main culprit. It turns out that 90 percent of these cases are due to low sperm production.
The good news is, there is tons of information on how to increase your sperm count and ensure the birth of your mini-me in the near future.
Are you ready? Stick around, because here are 16 tips on how to increase sperm count and volume and say yes to fertility – plus the surprising technique you won’t expect to see.
1. Back to Basics: Understanding Male Infertility
Before you get down to business and find out tips on how to improve sperm count, you need to know and understand what infertility is all about.
Male infertility is the difficulty or inability to procreate due to various factors such as:
- Sperm production problems, such as low sperm count and poor sperm motility.
- Hormonal issues and aging.
- Sexually transmitted diseases.
- Long-term exposure to toxins or chemicals.
- Prolonged use of certain medications.
- Structural abnormalities like blockage in the tube that transports sperm.
The average sperm count is 120 to 350 million per cubic centimeter. Any of these factors mentioned not only lowers your sperm count, but they also affect your fertility. Apparently, there is no sign or red flags that will tell you that your sperm count is low or infertility is an issue unless you get yourself checked.
Don’t worry. There are various ways on how to improve sperm production, which you will learn more about in the succeeding sections.
2. Exercise: A Simple, But Effective Tip on How to Increase Sperm Count Naturally
How many times do you work out every week? If you are missing out on this department, then it’s no surprise that your sperm count is having problems too.
The truth is, exercise is more than just keeping you fit and healthy. According to new research from the Harvard School of Public Health, one of the simplest, yet effective ways in boosting sperm count and quality is by exercising regularly.
In case you are wondering how to increase testosterone, working out regularly and doing weightlifting could help you, too. Once your T levels are up, higher sperm concentration follows.
Go ahead and find an activity that interests you most – and make sure to stick to it.
This is just the beginning. There are more tips on how to improve your sperm health, so make sure you read until the end.
3. When Increasing Sperm Count, Healthy Eating is a Need, Not a Want
Here’s the thing: exercising cannot do it alone. It needs back up from other sources of good stuff to be able to do its job properly. In this case, healthy eating is something exercising cannot live without.
How important is food to boost sperm counts?
Believe it or not, what you eat directly affects sperm production. Food, particularly the healthy ones, comes with essential vitamins, minerals, and nutrients that could jumpstart and ensure production of healthy and able sperm necessary for reproduction.
The challenge now is this: what foods should you add in your diet to help you on how to increase sperm count naturally?
Foods to Improve Sperm Count
- Oysters – They are high in zinc, a mineral essential for increased sperm production.
- Walnuts – The generous supply of manganese, copper, omega-3 fatty acids, folate, and protein in these nuts are essential in increasing sperm count.
- Asparagus – This is a good source of folic acid and antioxidants, thereby keeping your sperm healthy.
- Maca – If you want to know how to increase sperm count in one day, then this cruciferous veggie root could help.
- Dark Chocolate – With at least 60 percent cacao content, dark chocolate contains L-arginine HCL, a type of amino acid that improves blood flow down south.
- Bananas – More than its phallic shape, bananas contain bromelain, a type of anti-inflammatory enzyme that increases testosterone production and eventually sperm count.
4. Eat More Red Foods: Another Way On How to Increase Sperm Count Fast
You already know that food plays a vital role in ensuring your sperm levels are at its peak. Aside from what was mentioned, here is another food items you should add in your grocery list: red foods.
According to a study, red foods like tomatoes contain lycopene, a type of ingredient that could help boost sperm count by up to 70 percent. At the same time, this component helps improve not just the quality but also the mobility and volume of your sperm. This gives hope especially to couples who are trying to conceive.
Don’t worry. Tomatoes are not the only sources of lycopene. You can try the following red foods for your supply:
5. Boost Your Overall Sperm Health by Saying Yes to Fatty Fish
All of the foods mentioned will surely help in boosting your sperm count. However, there is one you shouldn’t forget: fatty fish.
Fatty fish such as tuna, salmon, mackerel and herring contain omega-3s, particularly docosahexaenoic acid or DHA, which is vital for sperm health. Citing the same Harvard research, experts found out that those who ate fatty fish have a higher sperm count and better sperm quality.
The best part is eating fatty fish is that it is one of the simplest ways you can do on how to increase sperm count at home. What are you waiting for? Make sure you stock up on these to keep not just your sperm but also your heart healthy.
Apparently, it doesn’t end there. Aside from food and exercise, there are more ways on how to increase sperm count naturally, which you will read below.
6. Beat the Heat for Increased Sperm Production
The testicles are the two oval organs hanging from your body and responsible for producing sperm. Do you know the reason why your testicles are hanging outside your body? This is because this organ needs to be few degrees colder than the rest of your body. Otherwise, a hot temperature means your testicles are in trouble, and sperm production could be compromised.
What’s the bottom line? Make sure you area down south doesn’t experience too much heat. You can avoid that by taking note of these practices as well:
- Avoid excessive use of hot tubs, hot baths and saunas.
- Despite its name, do not place your laptop on your lap. Aside from the heat coming from the laptop, the WiFi connection could also affect your sperm’s quality.
- As much as possible, do not expose your area down there to excessive heat.
The bottom line is to keep your body, especially the area down there cool and below your normal body temperature.
In addition to these tips, did you know that your clothing could also affect your sperm count? Read the next section to find out more about it.
7. Clothing Tips That Help in Boosting Your Sperm Count
Who doesn’t want to dress to impress? As much as you want to be you, women also pay attention to your clothes and how well you carry them. After all, it signifies confidence and confidence is sexy, which will surely turn them on.
Here’s the thing: what you wear could take a toll in your body’s ability to produce sperm and eventually, your fertility. Wearing tight clothing could cause heat – and you know what happens down south if the area gets too hot.
Therefore, here are clothing tips to remember to make sure your man down south is in its best shape:
- Avoid wearing too tight jeans for a long period of time.
- Do not wear tight underwear.
- If you can, go for boxers instead of briefs.
- Go for cotton material when it comes to your clothing and undergarments.
- Practice sleeping without your briefs on at night.
In other words, wear light and loose clothing as much as you can; however, don’t rely on this alone. Aside from eating healthy, exercising regularly, and choosing your clothing wisely, below are tips on how to increase your sperm count.
8. Take It Easy on the Bike and Fertility Will Follow
You already know the importance of working out to improve sperm count. Perhaps, one of your ideas to be fit and active is by biking. Hold your horses. It turns out that biking or cycling could do more harm than good, at least in the fertility department.
According to a 2009 study by the Andalusian Center of Sports Medicine and University of Las Palmas, prolonged biking could affect not just the shape, but also the quality of your spermatozoids. This could have a negative effect in your fertility too and it’s all because of the bike seat.
Does this mean you should stop cycling? Not necessarily. Changing your bike seat is one way to reverse the situation. Minimizing your biking kilometers is another way to ensure sperm health. You can also try other physical activities, like running and swimming to minimize fertility problem.
9. Say Goodbye to Smoking to Improve Your Sperm Count
The government warning on the cigarette pack says, “Smoking is dangerous to your health.” The question now is why do you still do it?
If you are having a hard time kicking the butts and looking for a reason to finally say goodbye to this vice, then here is one reason that will surely change your mind: smoking affects your sperm count in a bad way.
It’s bad enough that smoking makes your skin dry, causes bad breath, and puts you at a higher risk for lung cancer – and more. Aside from this, smoking affects your sperm count and makes your little boys become smaller and swim slower. When this happens, it might have a hard time fertilizing an egg. When it finally can, the fertile egg is swimming elsewhere.
The reason for this is simple. Smoking lowers protamine 2, a kind of protein that maintains balance in your testes. When there is not enough of this protein, it messes your testicular system, including your sperm health.
Setting a quit date is a good way to start the process. Make sure to inform the people around you about your intention to quit so they could help you out in case you’re going on a relapse.
10. Drink Less and Get Your Sperm Count Back on Track
Who doesn’t want an ice-cold beer after a long day at work? One bottle is fine, but if you go beyond that number, then your man down there might be in trouble, too.
Alcohol affects your liver function, thereby causing a dramatic rise in your estrogen levels. When this happens, the estrogen could interfere with your body’s sperm production – in a negative way. Since testosterone is suppressed, your libido and sperm levels are likewise affected.
What if it’s just one to two bottles per day?
Although that sounds like a good compromise, two drinks a day could affect your body’s ability to produce sperm in the long run.
Tips to Help You Curtail Your Drinking
- Set a drinking goal whereby you will limit your intake to a certain amount of bottles per week.
- Minimize temptations both at home and in the office.
- Look for other ways to celebrate without indulging in alcohol.
- If you need a drink, then drink it slowly.
- Get support from family and friends to guide you in the process.
There are more tips on how to increase sperm count and volume so keep reading until the end.
11. Consider Supplements to Boost Your Sperm Health
Natural foods have all the essential nutrients your body needs to keep it at its optimum level. Here’s the thing: there is still a chance that you are not able to supply your body and your man down there with what they need everyday.
This is where supplements come in.
Supplements contain essential ingredients like folic acid, L-arginine and L-carnitine, which are vital in increasing sperm count. At the same time, supplements have vitamins and antioxidants to insure your health.
There are tons of supplements available in the market that promises to deliver results. If you are looking for the ultimate supplement that not only boosts sperm counts but also your overall health, then Extenze is exactly what you need. This male enhancement supplement contains ingredients such as folate, zinc, licorice extract, horny goat weed, and l-arginine to make sure that you are ready when the situation calls for it.
The good news is Extenze offers money back guarantee too, in case you didn’t see any changes in your reproductive function.
12. Do Your Man Down There a Favor and Reduce Chemical Exposure
You learned that heat could affect your body’s ability to produce sperm and maintain its health to its optimum level. If heat is bad for your man down south, then does this mean chemicals should be avoided too?
The answer is yes.
It turns out that the average semen of men 50 years ago is higher and better compared to that of men today. The reason for this: chemical exposure.
Chemicals such as xenoestrogen mimic the effects of estrogen inside your body. Instead of boosting your sperm count, these chemicals end up suppressing it and affecting your overall sexual function.
What can you do? Try these techniques to minimize chemical exposure:
- Go organic as much as you can.
- Avoid plastic containers to store food and water.
- Limit your use of synthetic deodorants and other products.
- Coffee filters, tissue, and paper must be non-bleached.
- Minimize your intake of animal products with high fat content, since these contain hormones that could disrupt the balance in your body.
It will be challenging at first, but you will get used to it eventually. The key here is discipline.
13. Protect Yourself Against Sexually Transmitted Diseases
Did you know that there were 1.4 million reported cases of chlamydia since 2013? In 2014, there were a little over 350,000 cases of gonorrhea and almost 20,000 reported cases of syphilis.
The truth is that sexually transmitted diseases are a serious matter that deserves attention. Aside from infection, STDs could also take a toll on your sperm production. If left untreated, this could even lead to infertility, which is something you don’t want to happen.
Here’s the simple solution: if you can’t be monogamous, then at least wear a condom every time you have sex. A condom could provide the necessary protection against diseases that could cost your ability down there. Consequently, sexually transmitted diseases could affect your body’s ability to produce healthy sperm and eventually, your fertility.
Thankfully, there are treatments available to help you get rid of STDs. Make the trip to the doctor to avoid damaging your health even further.
14. Manage Stress and Healthy Sperm Will Follow
Without a doubt, stress is a major libido killer. You may not admit it, but the stress that comes with work, family life or financial issues could be the reason why you are not in the mood for some action.
You might be wondering why.
When you are under stress, it’s as if you are giving cortisol the chance to take over your system. This could decrease your sexual function and at the same time, interfere with the necessary hormones for boosting the production of sperm.
Therefore, keep your stress levels at its minimum. Take a break, go for a walk, play sports, have a clean, alcohol-free night out with your friends, watch your favorite movie, eat good food, or even sleep. The bottom line is find time to manage your stress levels, and your sperm count will follow.
Are you ready to find out the surprising way to increase sperm count? Read the next section to find out.
15. Keep Calm and Have Sex as Much as You Can
How many times do you have sex with your partner? Fine, quality over quantity, but believe it or not, having sex often could boost your sperm count.
If you notice, there are days when your semen is nice and thick, while there are days when it is watery and transparent. This is because the more times you ejaculate, the less dense your semen will be. This encourages your body to produce more semen, which means it will be easier for your body to expel the not-so-good semen.
It would help a lot if you will set the mood first thing in the morning. Send flirty and sexy text messages, tell her the things you plan to do with her without giving too much detail, and helping her out in her chores, will surely set the mood that is conducive for sex.
Surely, these simple tricks will help improve your sperm levels and quality. The question now is, what if none of these techniques work on you? Then the next tip will be your last resort.
16. When All Else Fails, Seek Medical Help
The truth is adopting healthy lifestyle practices could boost your chances of improving your sperm count, your fertility and even your overall health; however, if after a year of unprotected sex, you still haven’t got her pregnant, then it’s time to consult the experts and determine the exact cause.
Schedule a trip with a fertility specialist to find out what went wrong. At the same time, he could prescribe medications and introduce treatments to help you in boosting sperm count. Once the cause is identified and treatments are prescribed, your healthy sperm count will follow.
Don’t Lose Hope
What do these tips imply? There is hope.
Regardless of the reason for infertility or drop in your sperm levels, there are treatments available to make sure that you are able to reverse the situation and getting what you deserve. You can start your fertility journey with the help of these 16 tips on how to increase sperm count, then take it one step at a time.